One of the outcomes of my greater and greater isolation from the mainstream of news and social media is more time alone to think.
This is not a bad development of course; almost anything worth doing is worth thinking about doing before doing it and when I am able to do so, I seem to make some reasonable progress in things.
But the media and social media habit is a hard one to break.
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If you were to ask me when this probably started being issue, I think I can pinpoint two dates. The first in is the early 2000's, when media made significant enough of a jump to the InterWeb that I could start to follow it - and, perhaps equally importantly, I could find groups that discussed it. The second is January of 2009, when I started a Book of Face account.
Like most habits, they start innocuously enough: a check here, a log-in there. Sure enough one begins posting a little bit, then a little bit more - and before you know it, you are spending huge swaths of time starting into a screen large - or small; the advent of the Computer in the Pocket did nothing but heighten that trend. Suddenly, one did not have to log in to keep up with things: one could simply reach into one's pocket and instantly "catch up".
One might point out - at least for bloggers - that we were already spending a lot of time online. That is true, of course. The difference is that in blogging, one is engaged in creative activities: writing, thinking about writing, editing, responding to comments. In the following of media and social media, one is much more a passive agent, engaging not in the creation of things but the consumption of them.
(Yes, I suppose posting on social media is a form of creation - but given that it is perhaps a few pictures and a short written stage, it is not really the same.)
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So what is it like, trying to withdraw from a media addiction?
A lot harder than you might think.
The actual separation from most forms of media was not difficult at all: I have not watched television news in at least 20 years and have not driven anywhere far enough in many years that following a radio station has been a thing. The physical use of a computer was not as difficult as I had anticipated, as one has to be a) at home; and b) turn the computer on, to use it. As a result I can limit my time pretty well to the round of blogs and the occasional site that I follow. If I have a challenge there, it is simply walking away from the computer after I have done those things instead of constantly looking for something else.
The real challenge had been the Computer in my Pocket.
Why is it so challenging? Mostly a combination of Fear Of Missing Out and convenience.
The Fear Of Missing Out (otherwise known as the dreaded FOMO) is something that was ground into me by two events: 9/11 and Hurricane Katrina in 2005. 9/11, of course, because it was so shocking and life changing in so many ways; Hurricane Katrina because (as The Firm was in the process of failing at that time), I watched the whole thing in real time.
As a result of these things, I have rather addicted to the fact that I needed to know what was happening almost as soon as it happened - not that I could influence any of the outcome of course, just that I needed to know. Because somehow "knowing" something happened a country away made me more able to impact it (strangely enough, not true at all).
And the convenience - the convenience of just reaching into my pocket and being able to instantly find out that information or, with social media, how many response I had gotten to something I had posted. One could argue it was either a lack of self control or somehow showing that I could "choose" to take an action. Either way, it became a habit.
Habits are pretty hard to break.
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My "struggle" now, if it could be dignified with such a term, is simply learning to not use the Computer in my Pocket during the day.
I have done what I can to limit myself: listed a set of sites that I can go to (which, all being blogs, scarcely get updated more than once a day) and contrarywise not allowing myself to go to other sites, convincing myself that no matter how much I check my e-mail nothing else will be there, even going to the point of not carrying the phone with me to avoid the temptation of just "reaching out" and checking in.
It is a hard habit to break - but day by day, I am getting slightly better.
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Is there an ideal state? I am not sure that I know that. Never checking media or social media seems a bit too Luddite even for my taste, and given that I live in the world there are occasional things I should know, either about the world and its events or family and friends who using social media as the equivalent of a check in letter.
But even in that - carefully monitored state - there is still a habit that has to be carefully prevented from taking root again: the habit of being so in the otherwhere of media and social media and the lives of others that one completely missing the here of one's own life and the things that one can influence directly.