So here is another
challenge, mostly brought to you Kymber (who actually took me up on
my Five Books challenge): If you could only grow five things
and take the seeds for future planting, what would they be?
A couple of rules:
for me, I am basing this on my experience in my climate and the
success rate that I have had. It may very well be different for
other climates and areas (and frankly, other skill levels - mine
seems rather poor). And it is not intended as a total
replacement for other dietary inputs, but very much as a subsistence
option: if I had too, I could get by on these (with a large
enough plot).
1) Garlic:
Garlic has been a perennial success story for me. I have
been able to grow it successfully in two different climates and in
four different locations. I may have never successfully grown
anything else, but I have always been able to grow garlic. And
it is super good for you as well - from Wikipedia:
"When expressed
per 100 grams, garlic contains several nutrients in rich amounts
(more than 20% DV), including vitamins B6 and C,
and the dietary
minerals, manganese and phosphorus.
Per 100 gram serving, garlic is also a moderate source (10–19% DV)
of certain B vitamins, including thiamin and pantothenic
acid, as well as the dietary minerals, calcium, iron,
and zinc (right
table).
You can fry it,
pickle it, can it, and cook it with other things. It is
amazing.
2) Black-Eyed
Peas/Cow Peas: This has come to me only in the last three years
but has been a prolific and reliable producer in that time, often
continuing to produce well into the winter. Nutritionally, it
has all the benefits of a legume and an alternate protein source:
"Black-eyed
peas contain calcium (41 mg) folate (356
mcg), protein (13.22 g), fiber (11.1 g) and vitamin
A (26 IU), among other nutrients, all for less than 200
Calories, in a 171-g, one-cup serving." (Wikipedia)
As a legume, it also
adds nitrogen to the soil - so it is a contributor to continuing
fertility.
3) Wheat/Barley: I
know many people exclude these from their diets because of gluten or
digestion related issues. I get that - but we (thankfully) had
not had to deal with this issue and these grains are among my most
successful gardening examples every year. I have grown a number
of different varies of wheat, some more successfully and less
successfully. My barley has always been Jet Barley, a black
variety. From Wikipedia:
Wheat: In 100 grams, wheat provides 327 calories and
is a rich source (20% or more of the Daily
Value, DV) of multiple essential
nutrients, such as protein, dietary
fiber, manganese, phosphorus and niacin.
Several B
vitamins and other dietary
minerals are in significant content. Wheat is 13% water,
71% carbohydrates,
and 1.5% fat.
Its 13% protein content is comprised mostly of gluten as
75-80% of total wheat protein,[51] which
upon digestion, contributes amino
acids for human nutrition.[9]"
Barley: In a
100 gram serving, raw barley provides 352 calories and
is a rich source (20% or more of the Daily
Value, DV) of essential
nutrients, including protein, dietary
fiber, the B
vitamins, niacin (31%
DV) and vitamin
B6 (20% DV), and several dietary
minerals (table). Highest nutrient contents are
for manganese (63%
DV) and phosphorus (32%
DV) (table). Raw barley is 78% carbohydrates,
1% fat,
10% protein and
10% water.
4) Pumpkins: This
is kind of a surprise, I am sure, and I would not have thought it
before this exercise - but I have been able to grow pumpkins
everywhere I have lived. And of all the plants I have dealt
with, they are the most prolific coming up from my compost - I have
not "planted" pumpkins for 3 years but them come up every
year based on the compost I put into my garden! From Wikipedia:
"In a 100-gram
amount, raw pumpkin provides 26 Calories and
is an excellent source (20% or more the Daily
Value, DV) of provitamin A beta-carotene and vitamin
A (53% DV) (table). Vitamin
C is present in moderate content (11% DV), but no
other nutrients are
in significant amounts (less than 10% DV, table). Pumpkin is 92%
water, 6.5% carbohydrate,
0.1% fat and
1% protein (table)."
(The vitamin C is
interesting - who knew? And something we cannot produce
ourselves).
5) Okra: Okra
is my one item from living in a hot, humid climate as we do now. If
I can keep the pests off of it, it produces prolifically. Okra
is one of those things that is a bit of an acquired taste (most
people have it pickled or fried) but per Wikipedia it too has
nutritional benefits:
"Raw okra is
90% water, 2% protein,
7% carbohydrates and
negligible in fat (table).
In a 100 gram amount, raw okra is rich (20% or more of the Daily
Value, DV) in dietary
fiber, vitamin
C and vitamin
K, with moderate contents of thiamin, folate and magnesium ."
You will notice that
a lot of garden traditionals - tomatoes, onions, peppers, corn,
cucumbers - are not on my list. It is not that I have not tried
to grow them - I have, in some cases with moderate success. But
the exercise is for known producers, things that if I had to I could
tear up my back yard and do a mass planting of. And, if I look
at the nutritional value, I am some moderately surprised to find out
there is a fair amount of balance there.
What is on your
list?



