Sunday, August 23, 2026
A Year Of Kindness (XXXI): Reminding People They Matter
Sunday, August 16, 2026
A Year Of Kindness (XXX): A Reason To Be Kind
"If you look at the world, it's very easy to get dejected. The situation you find yourself in, often you hope no one finds themselves in. But this is all the more reason to be kind and caring. If you spot someone in a spot of bother, and you have the ability to do something about it, do it. Pay it forward. Not just for your own sake, but as a matter of common decency from someone who knows how tough it can be.
There's nothing stopping you from being kind."
- Tim Bunting, The Kiwi Yamabushi (Source)
Tim Bunting (The Kiwi Yamabushi) is a New Zealander who lives in Northern Japan. He is a practitioner of Shugendo, a native religion of Japan. Its practitioners are known as yamabushi (literally "mountain warrior"). His website (over at the right) explains the concepts far better than I can. I will also note for the record that he is a stand up fellow; I've spoken with him a couple of times.
His meditation on kindness is one that made me think.
Each of us, somewhere in our lives, has a tale of woe or two beneath our belts. We have been betrayed, abandoned, treated poorly, accused without cause, rejected. We know that that feeling is like, the days or weeks or years of depression and despair and anger.
We know, as the saying goes, what it is actually all about.
But that knowledge, suggests Bunting, is precisely the sort of thing that should urge us on to more acts of kindness. We know. We have been there. We remember. And - assuming that we have some level of human decency about us - we would not willingly wish that on others.
There is often not a lot we can do in such situations, but there is one thing we can always do: Be kind. Be caring.
Because we know. We remember. And while maybe we cannot change what a person is facing in that moment, we can make the moment lighter for them - perhaps, we realize as someone did for us in our own similar states.
It costs us nothing to help pick up a burden for even a moment. But such kindness can mean the world to another.
Sunday, August 09, 2026
A Year Of Kindness (XXIX): Stay Humble, Stay Kind
Which is why good models matter all the more. Because people need to see that good people still exist and can practice character traits which seem not to benefit themselves directly at all, but benefit the world greatly.
Sunday, July 26, 2026
A Year Of Kindness (XXVIII): Be A Memory Of Kindness
Sunday, July 19, 2026
A Year Of Kindness (XXVII): Loaning Our Strength
Sunday, July 12, 2026
A Year Of Kindness (XXVI): We Don't Have To Agree...
Sunday, July 05, 2026
A Year Of Kindness (XXV): Gentle And Lowly In Heart
"Come to me, all you who labor and are heavily laden, and I will give you rest. Take my yoke upon you and learn from Me: for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy and my burden is light." - Matthew 11: 28-30
This set of verses are probably some of the best known and most quoted in the New Testament. They speak to what it is like to have Christ as our Master. The usual thing that is pointed to (I suspect) is the contrast between what we would expect from God and what He is actually like.
But this being a series about kindness, we are looking at something a little different today.
My focus is on that part of the reading that says...."learn from Me: for I am gentle and lowly in heart..."
The first aspect - one I have not really ever thought about until reading the verse for this posting - is the idea of "learn from Me". Learning is not something I typically think of in my relationship with Christ. Obedience, yes. Confession, yes. But learning in the sense that we learn from a teacher or mentor? I have not ever thought of it this way. It almost seems presumptuous, this "learning from God".
And what are we to learn? "Gentleness and lowliness of heart".
If you are thinking that gentleness and lowliness of heart are aspects of kindness, you would not be wrong.
Christ was kind - infinitely kind to those around Him (with the exception of the presumptuous of heart and mis-quoters of Scripture, of course). "A bruised reed He will not break", spoken of in the prophet Isaiah, aptly describes His relationship with both those seeking God as well as sinners who knew they were sinners. He practiced kindness in a way that might have struck folks as revolutionary: the association of religious teachers with "kind" does not come across any more frequently in Scripture then than it does in modern life.
Learn, says Christ, from me.
Are we gentle and lowly of heart (humility is not a bad synonym here) when we deal with others? "Do nothing from selfishness or conceit, but in humility count others better than yourselves. Let each of you look not only to your own interests, but also to the interests of others" says Paul in Philippians 2. Or do we practice the "kindness" of the world, a self-interested set of actions that somehow always manage to set us up for success first and foremost or leave others feeling less heard and attended to and more used?
To be gentle and lowly of heart is a world that values this more in theory than in practice is, frankly, hard. You will get ignored. You will get over-run. You will get stepped on. And yet...
You will also make a difference in someone's life. You may be the one good thing that happens to that person that day. You, in the practice of lowliness and gentleness of heart, may give someone the one glimpse of Christ they may see in a day, a week, a month, or even a year.
Learn, says Christ, from me. And then go do what I did and still do, practicing gentleness and lowliness of heart.
Go, and practice kindness.
Sunday, June 28, 2026
A Year Of Kindness (XXIV): Be The Thread
Sunday, June 14, 2026
A Year Of Kindness (XXIII): Kindness Is Not An Act...
People can fake kindness for a bit, but eventually it comes across as forced or self-seeking.
The very kindest of people do not so much do kindness as they are kindness; it is their very nature.
Sunday, June 07, 2026
A Year Of Kindness (XXII): Make Their Day
(Source)
The more I ponder kindness and look for quotes and thoughts on it, the more that I find that I am realizing the seeming ordinariness of it.
Yes, of course there are extravagant gestures of kindness (the Cross being the biggest ever, of course). And yet, extravagant gestures are very often a one time sort of event.
Most kindness is the sort of thing I can practice every day. It really can be the simplest of gestures: A smile. Holding the door. Giving a small gift to someone for no reason. Listening to someone who needs to talk.
It is odd to me that I think about such things as a sort of choice: Should I do this? Could I do this?
Sometimes it is an inconvenience. Sometimes it is something that costs us something. But given that kindness is something that I as a Christian am a beneficiary of from God, why do I even ask the question? If I have the opportunity to make someone's day better, should I not always take it?
I suspect - sadly - my unwillingness to do so reveal more about me and my own self centeredness.
If by doing an act of kindness I can make someone else's day, I should being doing it. Full stop.
After all, life is hard. By kindness I can at least make it a bit better, even if for a short time.
Sunday, May 24, 2026
A Year Of Kindness (XX): Leave A Trail Of Kindness
We all leave a trail in our life.
We are all trailblazers: every day we move into the virgin wilderness of the new day. Every night we make our campfire in the evening, the day's trail behind us lost in the darkness of time.
The trail itself is, for the most part invisible, a series of events and encounters and feelings which for the most part are transient in nature (but not always). There are times we leave physical presence, for good or ill - a gift, a thing built; on the other side an injury, a scar physical or psychic. But really, we cannot see the trail we leave for the most part.
But that trail never really disappears.
I can recall kindnesses and injuries done to me years ago from the trails of others: the times I was excluded or I in turn excluded others, the times things were taken from me or I took things from others, words of kindness or ill intent for which I can still picture the sound of the voice in my head and the place it happened.
Every day, a trail in the lives of others.
We cannot change the trail up to this point: it is engraved in the merciless stone of the past with a pen made of adamantium. But the trail today is ours for the writing: we can leave whatever sorts of mark we want on the paper of today. And it lies within our power to leave a trail of kindness, of thoughts and memories that will follow our memory in the lives of others with joy and encouragement and good feelings.
No matter what, we will leave that trail. And if we are doing so anyway, why not a trail of kindness?
Sunday, May 17, 2026
A Year Of Kindness (XIX): The Smallest Act Of Kindness
Sunday, May 10, 2026
A Year Of Kindness (XVIII): Be The Reason Someone Smiles
Sunday, May 03, 2026
A Year Of Kindness (XVII): The Kindness Of Dignity
Some years ago - less years than I would like, honestly - I was in a meeting with the senior executives of my then-employer. About 10 minutes into the meeting, a colleague - a work friend, really - walked in and sat down. Reacting immediately - I thought much less then than I do now - I made a quip about the starting time. Executive management laughed. My friend said nothing at the time - but after the meeting, clearly communicated her anger and embarrassment at my comment at her expense. For weeks she did not talk to me and even when she started doing so in the last few weeks before her departure, it our relationship was never the same.
I learned a very important - and painful - lesson about the kindness of dignity that day.
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Dignity (dig-nǝ-tē): The quality of being worth of esteem or honor; worthiness; high repute or honor; the degree of worth, repute, or honor; proper pride and self respect. - Webster's New Word Dictionary, Second College Edition: 1948, Simon and Schuster, New York
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Dignity is a trait that has fallen on hard times in the modern world, partially because it has been consciously abandoned as a behaviour pattern and partially because it is not held as a trait of value. That is not surprising: after all, if one abandons something it becomes very hard to value it.
Society as a whole has abandoned the idea of dignity: individuals literally live their lives with no sense of restraint or things which simply are not put out into to public because (at one time) such things remained private matters. But society has also abandoned the idea of allowing others their dignity: too often, things are a combination of combat blood sport and personal/professional conquest on a scale that the Mongol Empire would have admired. People cannot be allowed the grace of exiting quietly or choosing to end a discussion or argument or even just of silently withdrawing.
The other side, of course, is the side that I exhibited: the fact that one sacrifices the dignity of another to get ahead. Be it the long overloud laugh at the expense of another in my case or be it willing misunderstanding of a position (or at least not being willing to take that time), we seem to have embraced the idea that there is nothing sacred in the path to get ahead or "one up" on someone else.
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How is dignity a kindness?
When we allow someone their dignity, we allow them their personhood - really, we allow them the image of God that they were created in, just as we were created in the same image. We respect that fact that people sometimes get it wrong, that people are sometimes off, that people do not necessarily care about the same things we do or that they may see things differently, that people are....just like us, with frailties and challenges that they have to address just like we do.
When we practice the kindness of dignity, we follow Christ - who always allowed the true seekers and those who needed His healing to ask questions and beg for His aid without making them feel anything less.
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What have I learned in the intervening period about allowing others the kindness of dignity?:
- I have learned that I need not always solve an issue right there in public, but much can be solved in private conversations.
- I have learned to let people defer or even retreat without haranguing them for an answer or commitment.
- I have learned to monitor myself and my humour such that the butt of any joke, if there is one needed, is me.
- I have learned that by treating people with dignity, I in turned show I value dignity.
It may seem a small thing, to treat something with dignity. But after all no kindness, no matter how small, is ever wasted.
Sunday, April 26, 2026
A Year Of Kindness (XVI): Stopping My Unkindness
While I try to practice kindness and be kind, it is shocking to me how often and how quickly I can become unkind.
The flow of events is well known to me, if I care to sit and think about it. I fixate on a person or a group or an idea (and the people ultimately that the idea represents). I become focused on it, then aggravated about it, and the first thing I know I am into unkindness Maybe not to their face - somehow I find I lack that particular courage - but I think of and speak of their flaws, their behaviours, even their personality. I make judgements too often based purely on the outward rather than a full set of data.
I have written of this before of course, this not knowing what everyone else is facing and thus what is impacting their lives. People - myself included - come into every situation with long term and short term baggage, and sometimes an encounter is simply catching someone at the wrong time.
I write this. I do not practice this as much as I should.
The key, I think, to breaking this chain is twofold:
1) The first is to recall how kind God is to us. All the time, even knowing our backgrounds and our long and short term baggage. If He knows all of that and yet continues to shower us with love and kindnesses (chesed), we can probably at least try to do the change.
2) The second is simply to break the chain. When I start to fixate, I need to stop immediately. Nothing good ever comes of thinking about how a person aggravates you. It immediately diverts me into a track that runs into a dark and tortured place, if I allow it.
If given a choice between starting the fixation and the grumbling or choosing to stop it and choose kindness, I always need to choose kindness.
After all, no act of kindness is wasted.
Sunday, April 19, 2026
A Year Of Kindness (XV): The Power Of A Kindness
This past week at work, I strode into work at my usual time, expecting - as usual - to go through my usual round of greetings as well, my e-mail check, and the early morning beginnings of whatever today's dumpster fire was destined to be. Imagine my surprise when one of my colleagues came up and said "Hey, would like a doughnut?" It was exactly the sort of thing I probably should not be eating at this point, chocolate covered with white frosting lacing on top.
I ate it anyway. And it was delicious.
But the impact of the doughnut lasted long after I had carefully extracted the last bit from the napkin it came in. I was touched. Someone had thought enough of me to bring me something.
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I find it striking in the Gospels that a great many of the miracles that Jesus did and a great many of the people Jesus talked with are nameless.
The woman at the well, the woman with the flow of blood, the son of the widow in the city at Nain, the man lowered down from the upper story, many others - all of these are recipients of Christ's kindness and all of them are nameless to us now. For most of them, this (so far as we know) was the one encounter they had with Christ. Most of them never appear again in the Gospels or the New Testament that we know of, but is hard to believe that the impact that Christ had on them at the moment did not change their lives forever. We read of the believers in Jerusalem and Israel in those early days of the church; it is hard to believe that those touched by Christ and His kindness were not some of them.
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I am often tempted by the idea that offering a kindness is something of an inconvenience sometimes, or even downright difficult to those to whom I scarcely feel kindly towards. Yet I need look only at the evidence in my own life, and in the actions of Christ, to know that the impact of even a single kind action can reverberate throughout a day or indeed, throughout eternity.
After all, no kindness is ever wasted.
Sunday, April 12, 2026
A Year Of Kindness (XIV): Thinking Kindly Of Others
As you might imagine (even more so than ever), a great deal of my work life consists of sitting in meetings and listening/talking to people.
Which is fine, of course. The difficulty is that, well, there are actual people involved.
Some people are easy talk to and easy to work with. There are other individuals that I find...how shall I say it....challenging.
By "challenging" I do not mean that they are yelling all the time or trying to completely have their own way about things or dominate the conversation or even treat me badly. It is just that sometimes they seem to have the ability to hit me the wrong way. Repeatedly.
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Personal interactions are funny things. There is a part of us that simply reacts to people that we like and like us back. There are people that are easy to interact with because they are easy to deal with. There is never a sense of transactional interactions; you have conversations and if things need to be done or money to be exchanged or feelings need to be expressed, it happens organically.
But then there are all those other people. The people that do not like us, or at least not all the time. The people that always seem to reject what we have to say out of hand. The people who with whom almost everything feels transactional, where things to be done become favours to be called in and repayment is mentioned frequently and to the penny and actual feelings may never expressed as one worries what happens if a true feeling is given out (it feels more like offer a weak point rather than an expression).
But these, I need to remind myself often, God loves as well.
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It is easy to think kindly of those we like and care for. It is difficult think kindly of those we do not.
And yet, as someone has said (and I am badly paraphrasing), all people are essentially unknown to each other at their cores, let alone our personal interactions. People have physical issues of constant pain, people have emotional or relational issues of failing marriages or wandering children or an unexpected sickness. People are in fear of a thousand things we do not know anything about. And for almost all of these issues, unless the information is volunteered it will never be known: open confessions about such things often bear all awkwardness of crashing into a waiter at a fancy party and hearing the tray and all the plates hit the ground.
And yet, the Christian's charge is to be kind to everyone. Whether we like them or not. Whether we "gel" with them or not (or "vibe", as the kids now say). Whether they are even likeable people or not.
Because who knows. Maybe our one act of kindness is the thing that turns their day from bad to good. Perhaps it is the thought or word that sends them down a different path. Maybe it just gives them a warm feeling free of the burdens they are bearing for a short time.
After all, no kindness is ever wasted.
Sunday, March 29, 2026
A Year Of Kindness (XIII): Love Kindness
Sunday, March 15, 2026
A Year Of Kindness (XI): The Lion And The Mouse
(Source)
The Lion And The Mouse
A Lion lay asleep in the forest, his great head resting on his paws. A timid little Mouse came upon him unexpectedly, and in her fright and haste to get away, ran across the Lion's nose. Roused from his nap, the Lion laid his huge paw angrily on the tiny creature to kill her.
"Spare me!" begged the poor Mouse. "Please let me go and some day I will surely repay you."
The Lion was much amused to think that a Mouse could ever help him. But he was generous and finally let the Mouse go.
Some days later, while stalking his prey in the forest, the Lion was caught in the toils of a hunter's net. Unable to free himself, he filled the forest with his angry roaring. The Mouse knew the voice and quickly found the Lion struggling in the net. Running to one of the great ropes that bound him, she gnawed it until it parted, and soon the Lion was free.
"You laughed when I said I would repay you," said the Mouse. "Now you see that even a Mouse can help a Lion."
A kindness is never wasted.
- Aesop (~620-564 B.C.) (Source)
Sunday, March 08, 2026
A Year Of Kindness (X): The Quiet Ones
Even, dare we say it, loved and of infinite value. Sort of like how God see us.












