Monday, July 17, 2017

Why Anxiety Ruins Us


Rain said...

Very true TB...but then the question is, how does one let go of today's anxiety when the worries of tomorrow are still there? I haven't figured that one out yet.

LindaG said...

I get that.

Toirdhealbheach Beucail said...

Rain - I think the best thing - not that I do this effectively - is to focus on the things that I can do. The things out of my control cannot be impacted with my anxiety or my worry. If I can do nothing, then worrying about it does nothing to affect the outcome, good or bad.

Linda - Yes, I get it too. I wish I was better at it.