One of the great challenges of trying to be positive is the environment that surrounds you.
Yes, I know, be a thermostat, not a thermometer. Intellectually I understand that but practically it becomes somewhat challenging. Even if I can manage my own thoughts about myself (which requires an iron grip on my consciousness and the willingness to drag the least little excursis back from the brink) it is multiplied by an environment which does not encourage positive energy.
It came from two places: the first was the world in large (and that "I am going to have to avoid current events" is going to have to become a real thing. The primaries on both sides are going to completely destroy my composure) and the second was the world in which I work.
The world in which I work was not so much a single thing that encouraged me to be negative but a series of small and annoying events which slowly settled my mood to the floor. Mediocre systems that resulted in repetitive tasks to be completed. The ever growing list of things that must be done, buried beneath the list of things that I should be doing. And the frustration that while there are things I can do to impact my own direct world, there is little I can do to impact the way that world impacts on me (except leave, I suppose, of course).
My secret for getting through the day? I wish I had a profound one - instead, I muscled my way through clinging to the thought "No negativity today. No negativity today." And was it successful? I did not go completely negative when I left but there was a high level of anxiety when I got home, as if my frustrations were seeking a way to vent themselves as they could not do it in the usual fashion (I fought them of course - we took ourselves for a walk tonight).
So completely positive today? No. But did I manage to stave off the bottom? Absolutely. And that is a form of victory in itself.